Our Adult Jiu Jitsu program helps you improve your strength, flexibility, and cardiovascular conditioning. You'll learn how to use leverage to overcome larger opponents, and how to defend yourself in a variety of scenarios. You'll also learn how to use your body weight to your advantage, and how to use your body to protect yourself. It's a great workout and a lot of fun!

Be a part of a community that fosters a positive and inclusive environment with teachers and fellow students who are here to support you through fun and transformative Adult Jiu Jitsu classes!